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Gluten-Free Products: Fit Lunch

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    Sonko Fit Lunch mix of groats: buckwheat, spelt, couscous with red lentils, carrot and zucchini

    Nutritional information

    Nutrition declaration per 100 g per portion
    Energy 1554 kJ / 367 kcal 619 kJ / 146 kcal
    Fat, of which: 1,6 g 0,6 g
    - saturates 0,3 g 0,1 g
    Carbohydrate, of which: 62,3 g 24,9 g
    - sugars 2,0g 0,8 g
    Fibre 9,6 g 3,8 g
    Protein 21,1 g 8,4 g
    Salt 0,01 g < 0,01 g

    A 320 g package contains 8 servings of product.

     

    Fit Lunch saves time and guarantees excellent taste. They are a unique combination of grains, vegetables and spices, which make it easy to prepare a delicious, nutritious and wholesome meal. In just a few minutes you can concoct dishes which will delight in both taste and appearance. This innovation provides an excellent basis for salads, lunches, and main dishes with meat, fish or vegetables. Cooking has simply become a pleasure! The recipe for success in the kitchen is FitLunch! Check out all the Fit Lunch mixes and quickly combine the most delicious ingredients nature has to offer!

    - low sugar,
    – high fibre,
    – high protein,
    – ready in just 5 minutes

     

    Ingredients: precooked red lentils (51%), quick cook roasted buckwheat groats (20%), spelt groats (18%) (from spelt wheat), couscous (10%)(from durum wheat), dried onion, dried carrot (0,2%), dried tomato, dried zucchini (0,1%). May contain soy.

  • Nutritional information

    Nutrition declaration per 100 g per portion
    Energy 1414 kJ / 335 kcal 566 kJ / 134 kcal
    Fat, of which: 2,0 g 0,8 g
    - saturates 0,3 g 0,1 g
    Carbohydrate, of which: 54,3 g 21,7 g
    - sugars 3,0g 1,2 g
    Fibre 14,1 g 5,6 g
    Protein 17,9 g 7,2 g
    Salt 0,02 g < 0,01 g

    A 320 g package contains 8 servings of product.

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    Sonko Fit Lunch mix of groats: couscous, spelt, barley with borlotti bean, tomato and black olive

    Fit Lunch saves time and guarantees excellent taste. They are a unique combination of grains, vegetables and spices, which make it easy to prepare a delicious, nutritious and wholesome meal. In just a few minutes you can concoct dishes which will delight in both taste and appearance. This innovation provides an excellent basis for salads, lunches, and main dishes with meat, fish or vegetables. Cooking has simply become a pleasure! The recipe for success in the kitchen is FitLunch! Check out all the Fit Lunch mixes and quickly combine the most delicious ingredients nature has to offer!

    - high fibre,

    - high protein,

    - ready in just 3 minutes

    Ingredients: borlotti bean flakes (51%), quick cook roasted barley groats (33%), couscous (10%)(from durum wheat), spelt groats (5%) (from spelt wheat), dried tomato (0,6%), dried basil, dried onion, dried black olive (0,08%), black pepper, salt. May contain soy.

  • Nutritional information

    Nutrition declaration per 100 g per portion
    Energy 1484 kJ / 351 kcal 744 kJ / 176 kcal
    Fat, of which: 2,2 g 1,1 g
    - saturates 0,4 g 0,2 g
    Carbohydrate, of which: 64,3 g 32,2 g
    - sugars 2,2 g 1,1 g
    Fibre 11,3 g 5,7 g
    Protein 12,9 g 6,5 g
    Salt 0,03 g 0,02 g

    A 400 g package contains 8 servings of product.

    Fit Lunch saves time and guarantees excellent taste. They are a unique combination of grains, vegetables and spices, which make it easy to prepare a delicious, nutritious and wholesome meal. In just a few minutes you can concoct dishes which will delight in both taste and appearance. This innovation provides an excellent basis for salads, lunches, and main dishes with meat, fish or vegetables. Cooking has simply become a pleasure! The recipe for success in the kitchen is FitLunch! Check out all the Fit Lunch mixes and quickly combine the most delicious ingredients nature has to offer!

    - low sugar,
    - high fibre,
    - source of protein,
    - ready in just 5 minutes

     

    Ingredients: quick cook roasted barley groats (53%), spelt groats (23%) (from spelt wheat), bulgur groats (10%)(from durum wheat), bulgur groats (7%)(from chickpeas), green expanded lentils (5%), dried carrot, dried onion, dried green pepper (0,2%). May contain soy.

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    Sonko Fit Lunch mix of groats: barley , spelt, bulgur with green lentils and green pepper

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