ikona menu

White quinoa 200 g

Net weight:200 g
EAN code:5902180630105
źródło białka source of protein
wysoka zawartość błonnika high fibre
wysoka zawartość magnezu high magnesium

White quinoa 200 g

After cooking, white quinoa is creamy in color and has a more delicate taste compared to other varieties of quinoa. It is considered a superfood thanks to its unique nutritional properties. It is a perfect complement to any diet, including vegetarian ones.

What are the characteristics of quinoa?

  • Protein source - ideal for people who care about a healthy diet and physical activity.
  • Low sugar content - beneficial for people monitoring their blood sugar levels.
  • High dietary fiber content - supports digestion and gives a feeling of satiety.
  • A wealth of minerals - quinoa contains potassium, magnesium, zinc, iron and chromium, which are crucial for health.

Versatility in the kitchen

White quinoa is extremely versatile and can replace rice or groats in many dishes. Here are some ways you can use it:

  • Meat and vegetarian dishes - enriches them with minerals and unique taste.
  • Salads – adds crunch and unique flavor.
  • Soups and casseroles - as a nutritious and tasty ingredient.
  • Sweet desserts and cocktails - a healthy and delicious addition to your diet.

White quinoa is a unique product that should be in every kitchen. Its delicate taste, creamy texture and richness of nutrients make it an ideal choice for those who want to eat healthily. Add white quinoa to your diet and enjoy its numerous health benefits.

Ingredients: White quinoa.
100 g 50 g (1 serving)
Energy
100 g: 1478 kJ / 351 kcal
50 g (1 porcja): 741 kJ / 176 kcal
1478 kJ / 351 kcal 741 kJ / 176 kcal
Fat, of which:
100 g: 6,2 g
50 g (1 porcja): 3,1 g
6,2 g 3,1 g
- saturates
100 g: 0,8 g
50 g (1 porcja): 0,4 g
0,8 g 0,4 g
Carbohydrate, of which:
100 g: 54,1 g
50 g (1 porcja): 27,1 g
54,1 g 27,1 g
- sugars
100 g: 2,6 g
50 g (1 porcja): 1,3 g
2,6 g 1,3 g
Fibre
100 g: 13,3 g
50 g (1 porcja): 6,7 g
13,3 g 6,7 g
Protein
100 g: 13,1 g
50 g (1 porcja): 6,6 g
13,1 g 6,6 g
Salt
100 g: < 0,01 g
50 g (1 porcja): < 0,01 g
< 0,01 g < 0,01 g
Potassium
100 g: 755 mg (38% RWS)
50 g (1 porcja): 378 mg
755 mg (38% RWS) 378 mg
Magnesium
100 g: 193 mg (51% RWS)
50 g (1 porcja): 96,5 mg
193 mg (51% RWS) 96,5 mg
Iron
100 g: 4,1 mg (29% RWS)
50 g (1 porcja): 2,1 mg
4,1 mg (29% RWS) 2,1 mg
Zinc
100 g: 3,3 mg (33% RWS)
50 g (1 porcja): 1,7 mg
3,3 mg (33% RWS) 1,7 mg
Chromium
100 g: 10 µg (26% RWS)
50 g (1 porcja): 5,0 µg
10 µg (26% RWS) 5,0 µg

Share your opinion about this product with us



    Fields marked (*) are required