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Country style barley groats 400 g

Net weight:400 g
EAN code:5902180070109
wysoka zawartość błonnika high fibre
źródło cynku source of zinc
źródło białka source of protein

Country style barley groats 400 g

Country barley groats are coarse-grained groats. It is produced from dehulled barley grains, subjected to a process of cutting, sifting and sorting. Country barley has a high content of dietary fiber. It is a source of protein, magnesium, iron and zinc. It is characterized by low fat and sugar content.

Ingredients: coarse country barley groats.
100 g 50 g (1 serving)
Energy
100 g: 1432 kJ / 339 kcal
50 g (1 porcja): 717 kJ / 170 kcal
1432 kJ / 339 kcal 717 kJ / 170 kcal
Fat, of which:
100 g: 2,0 g
50 g (1 porcja): 1,0 g
2,0 g 1,0 g
- saturates
100 g: 0,4 g
50 g (1 porcja): 0,2 g
0,4 g 0,2 g
Carbohydrate, of which:
100 g: 63,8 g
50 g (1 porcja): 31,9 g
63,8 g 31,9 g
- sugars
100 g: 1,5 g
50 g (1 porcja): 0,8 g
1,5 g 0,8 g
Fibre
100 g: 10,6 g
50 g (1 porcja): 5,3 g
10,6 g 5,3 g
Protein
100 g: 11,1 g
50 g (1 porcja): 5,6 g
11,1 g 5,6 g
Salt
100 g: < 0,01 g
50 g (1 porcja): < 0,01 g
< 0,01 g < 0,01 g
Magnesium
100 g: 93,5 mg (25% RWS)
50 g (1 porcja): 46,8 mg
93,5 mg (25% RWS) 46,8 mg
Iron
100 g: 3,2 mg (23% RWS)
50 g (1 porcja): 1,6 mg
3,2 mg (23% RWS) 1,6 mg
Zinc
100 g: 2,5 mg (25% RWS)
50 g (1 porcja): 1,3 mg
2,5 mg (25% RWS) 1,3 mg

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