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Roasted buckwheat groats 400 g

Net weight:400 g

EAN code:5902180060100

source of potassium

high magnesium

high fibre

Description

Roasted buckwheat groats 400 g

Roasted buckwheat groats are buckwheat grains that have been roasted, sorted and hulled. It has a low sugar content. It is characterized by a high content of dietary fiber, magnesium and zinc. It is a source of protein, potassium and iron. Roasted buckwheat groats have a characteristic and expressive taste.

Ingredients

Ingredients: kasza gryczana prażona. Możliwa obecność zbóż zawierających gluten.

Nutrition declaration

	100 g	50 g (1 serving)
Energy	Energy 100 g: 1494 kJ / 353 kcal 50 g (1 porcja): 799 kJ / 189 kcal	1494 kJ / 353 kcal	799 kJ / 189 kcal
Fat, of which:	Fat, of which: 100 g: 3,2 g 50 g (1 porcja): 1,6 g	3,2 g	1,6 g
- saturates	- saturates 100 g: 0,6 g 50 g (1 porcja): 0,3 g	0,6 g	0,3 g
Carbohydrate, of which:	Carbohydrate, of which: 100 g: 65,1 g 50 g (1 porcja): 35,6 g	65,1 g	35,6 g
- sugars	- sugars 100 g: 1,1 g 50 g (1 porcja): 0,6 g	1,1 g	0,6 g
Fibre	Fibre 100 g: 7,3 g 50 g (1 porcja): 3,7 g	7,3 g	3,7 g
Protein	Protein 100 g: 12,4 g 50 g (1 porcja): 6,2 g	12,4 g	6,2 g
Salt	Salt 100 g: < 0,01 g 50 g (1 porcja): < 0,01 g	< 0,01 g	< 0,01 g
Potassium	Potassium 100 g: 521 mg (26% RWS) 50 g (1 porcja): 260 mg	521 mg (26% RWS)	260 mg
Magnesium	Magnesium 100 g: 263 mg (70% RWS) 50 g (1 porcja): 132 mg	263 mg (70% RWS)	132 mg
Iron	Iron 100 g: 3,1 mg (22% RWS) 50 g (1 porcja): 1,6 mg	3,1 mg (22% RWS)	1,6 mg
Zinc	Zinc 100 g: 3,4 mg (34% RWS) 50 g (1 porcja): 1,7 mg	3,4 mg (34% RWS)	1,7 mg

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Roasted buckwheat groats 400 g

Description

Ingredients

Nutrition declaration

Opinions

Roasted buckwheat groats 400 g

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