Roasted buckwheat groats 400 g
Net weight:400 g
EAN code:5902180060100



Roasted buckwheat groats are buckwheat grains that have been roasted, sorted and hulled. It has a low sugar content. It is characterized by a high content of dietary fiber, magnesium and zinc. It is a source of protein, potassium and iron. Roasted buckwheat groats have a characteristic and expressive taste.
100 g | 50 g (1 serving) | ||
---|---|---|---|
Energy |
100 g:
1494 kJ / 353 kcal
50 g (1 porcja):
799 kJ / 189 kcal
|
1494 kJ / 353 kcal | 799 kJ / 189 kcal |
Fat, of which: |
100 g:
3,2 g
50 g (1 porcja):
1,6 g
|
3,2 g | 1,6 g |
- saturates |
100 g:
0,6 g
50 g (1 porcja):
0,3 g
|
0,6 g | 0,3 g |
Carbohydrate, of which: |
100 g:
65,1 g
50 g (1 porcja):
35,6 g
|
65,1 g | 35,6 g |
- sugars |
100 g:
1,1 g
50 g (1 porcja):
0,6 g
|
1,1 g | 0,6 g |
Fibre |
100 g:
7,3 g
50 g (1 porcja):
3,7 g
|
7,3 g | 3,7 g |
Protein |
100 g:
12,4 g
50 g (1 porcja):
6,2 g
|
12,4 g | 6,2 g |
Salt |
100 g:
< 0,01 g
50 g (1 porcja):
< 0,01 g
|
< 0,01 g | < 0,01 g |
Potassium |
100 g:
521 mg (26% RWS)
50 g (1 porcja):
260 mg
|
521 mg (26% RWS) | 260 mg |
Magnesium |
100 g:
263 mg (70% RWS)
50 g (1 porcja):
132 mg
|
263 mg (70% RWS) | 132 mg |
Iron |
100 g:
3,1 mg (22% RWS)
50 g (1 porcja):
1,6 mg
|
3,1 mg (22% RWS) | 1,6 mg |
Zinc |
100 g:
3,4 mg (34% RWS)
50 g (1 porcja):
1,7 mg
|
3,4 mg (34% RWS) | 1,7 mg |