6 minutes buckwheat groats 200 g
Net weight:200 g
EAN code:5902180120606



Buckwheat groats in 6 minutes are buckwheat grains subjected to a special roasting process, which significantly shortens the cooking time of the groats. The product has a low sugar content. It is a source of protein, zinc, potassium and iron. It is characterized by a high content of dietary fiber and magnesium.
100 g | 50 g (1 serving) | ||
---|---|---|---|
Energy |
100 g:
1488 kJ / 352 kcal
50 g (1 porcja):
747 kJ / 177 kcal
|
1488 kJ / 352 kcal | 747 kJ / 177 kcal |
Fat, of which: |
100 g:
2,9 g
50 g (1 porcja):
1,5 g
|
2,9 g | 1,5 g |
- saturates |
100 g:
0,6 g
50 g (1 porcja):
0,3 g
|
0,6 g | 0,3 g |
Carbohydrate, of which: |
100 g:
65,8 g
50 g (1 porcja):
32,9 g
|
65,8 g | 32,9 g |
- sugars |
100 g:
1,1 g
50 g (1 porcja):
0,6 g
|
1,1 g | 0,6 g |
Fibre |
100 g:
6,2 g
50 g (1 porcja):
3,1 g
|
6,2 g | 3,1 g |
Protein |
100 g:
12,5 g
50 g (1 porcja):
6,3 g
|
12,5 g | 6,3 g |
Salt |
100 g:
< 0,01 g
50 g (1 porcja):
< 0,01 g
|
< 0,01 g | < 0,01 g |
Potassium |
100 g:
446 mg (22% RWS)
50 g (1 porcja):
223 mg
|
446 mg (22% RWS) | 223 mg |
Magnesium |
100 g:
177 mg (47% RWS)
50 g (1 porcja):
88,5 mg
|
177 mg (47% RWS) | 88,5 mg |
Iron |
100 g:
2,3 mg (16% RWS)
50 g (1 porcja):
1,2 mg
|
2,3 mg (16% RWS) | 1,2 mg |
Zinc |
100 g:
2,3 mg (16% RWS)
50 g (1 porcja):
1,2 mg
|
2,3 mg (16% RWS) | 1,2 mg |