Pearl barley groats 4 x 100 g
Net weight:400 g
EAN code:5902180240106



Pearl barley groats, also called Masurian barley groats, are sorted, hulled, cut and polished barley grains. It has a low fat and sugar content. It is characterized by a high content of dietary fiber. It is a source of zinc and magnesium.
100 g | 50 g (1 serving) | ||
---|---|---|---|
Energy |
100 g:
1408 kJ / 333 kcal
50 g (1 porcja):
705 kJ / 167 kcal
|
1408 kJ / 333 kcal | 705 kJ / 167 kcal |
Fat, of which: |
100 g:
1,0 g
50 g (1 porcja):
0,5 g
|
1,0 g | 0,5 g |
- saturates |
100 g:
0,2 g
50 g (1 porcja):
0,1 g
|
0,2 g | 0,1 g |
Carbohydrate, of which: |
100 g:
65,5 g
50 g (1 porcja):
32,8 g
|
65,5 g | 32,8 g |
- sugars |
100 g:
1,0 g
50 g (1 porcja):
< 0,5 g
|
1,0 g | < 0,5 g |
Fibre |
100 g:
11,3 g
50 g (1 porcja):
5,7 g
|
11,3 g | 5,7 g |
Protein |
100 g:
9,8 g
50 g (1 porcja):
4,9 g
|
9,8 g | 4,9 g |
Salt |
100 g:
< 0,01 g
50 g (1 porcja):
< 0,01 g
|
< 0,01 g | < 0,01 g |
Magnesium |
100 g:
71,2 mg (19% RWS)
50 g (1 porcja):
35,6 mg
|
71,2 mg (19% RWS) | 35,6 mg |
Zinc |
100 g:
1,7 mg (17% RWS)
50 g (1 porcja):
0,85 mg
|
1,7 mg (17% RWS) | 0,85 mg |