Country style barley groats 400 g
Net weight:400 g
EAN code:5902180070109



Country barley groats are coarse-grained groats. It is produced from dehulled barley grains, subjected to a process of cutting, sifting and sorting. Country barley has a high content of dietary fiber. It is a source of protein, magnesium, iron and zinc. It is characterized by low fat and sugar content.
100 g | 50 g (1 serving) | ||
---|---|---|---|
Energy |
100 g:
1432 kJ / 339 kcal
50 g (1 porcja):
717 kJ / 170 kcal
|
1432 kJ / 339 kcal | 717 kJ / 170 kcal |
Fat, of which: |
100 g:
2,0 g
50 g (1 porcja):
1,0 g
|
2,0 g | 1,0 g |
- saturates |
100 g:
0,4 g
50 g (1 porcja):
0,2 g
|
0,4 g | 0,2 g |
Carbohydrate, of which: |
100 g:
63,8 g
50 g (1 porcja):
31,9 g
|
63,8 g | 31,9 g |
- sugars |
100 g:
1,5 g
50 g (1 porcja):
0,8 g
|
1,5 g | 0,8 g |
Fibre |
100 g:
10,6 g
50 g (1 porcja):
5,3 g
|
10,6 g | 5,3 g |
Protein |
100 g:
11,1 g
50 g (1 porcja):
5,6 g
|
11,1 g | 5,6 g |
Salt |
100 g:
< 0,01 g
50 g (1 porcja):
< 0,01 g
|
< 0,01 g | < 0,01 g |
Magnesium |
100 g:
93,5 mg (25% RWS)
50 g (1 porcja):
46,8 mg
|
93,5 mg (25% RWS) | 46,8 mg |
Iron |
100 g:
3,2 mg (23% RWS)
50 g (1 porcja):
1,6 mg
|
3,2 mg (23% RWS) | 1,6 mg |
Zinc |
100 g:
2,5 mg (25% RWS)
50 g (1 porcja):
1,3 mg
|
2,5 mg (25% RWS) | 1,3 mg |