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Spelt groats 200 g

Net weight:200 g
EAN code:5902180730102
wysoka zawartość błonnika high fibre
źródło białka source of protein
źródło żelaza source of iron

Spelt groats 200 g

Spelt was already known to the ancient Romans, who already appreciated its unique sweet-nutty taste and aroma. It is a source of protein and many valuable minerals of natural origin, such as magnesium, iron and zinc. The product is also characterized by low fat and sugar content and high dietary fiber content. Spelled groats go perfectly with seafood, fish and meat and are an excellent base for salads. Gourmets use it as a perfect substitute for rice in risotto, thus creating a tasty and aromatic "kaszotto".

Ingredients: spelled groats (from spelled wheat).
100 g 50 g (1 serving)
Energy
100 g: 1439 kJ / 340 kcal
50 g (1 porcja): 720 kJ / 170 kcal
1439 kJ / 340 kcal 720 kJ / 170 kcal
Fat, of which:
100 g: 1,7 g
50 g (1 porcja): 0,9 g
1,7 g 0,9 g
- saturates
100 g: 0,5 g
50 g (1 porcja): 0,2 g
0,5 g 0,2 g
Carbohydrate, of which:
100 g: 62,1 g
50 g (1 porcja): 31,1 g
62,1 g 31,1 g
- sugars
100 g: 1,3 g
50 g (1 porcja): 0,7 g
1,3 g 0,7 g
Fibre
100 g: 8,7 g
50 g (1 porcja): 4,3 g
8,7 g 4,3 g
Protein
100 g: 14,8 g
50 g (1 porcja): 7,4 g
14,8 g 7,4 g
Salt
100 g: < 0,01 g
50 g (1 porcja): < 0,01 g
< 0,01 g < 0,01 g
Magnesium
100 g: 94,3 mg (25% RWS)
50 g (1 porcja): 47,2 mg
94,3 mg (25% RWS) 47,2 mg
Iron
100 g: 3,2 mg (23% RWS)
50 g (1 porcja): 1,6 mg
3,2 mg (23% RWS) 1,6 mg
Zinc
100 g: 1,9 mg (19% RWS)
50 g (1 porcja): 0,97 mg
1,9 mg (19% RWS) 0,97 mg

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