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Quinoa 3 colors 200 g

Net weight:200 g
EAN code:5902180620106
źródło białka source of protein
wysoka zawartość błonnika high fibre
wysoka zawartość magnezu high magnesium

Quinoa 3 colors 200 g

Quinoa 3 colors, also known as quinoa, is a unique product called "Inca gold". It was the Incas who were the first to appreciate its unparalleled values. This unique mixture of three varieties of quinoa grains: white, red and black, offers an extraordinary combination of taste, aroma and consistency that will delight every connoisseur of healthy food.

Exceptional taste and consistency

After cooking, quinoa 3 colors is characterized by a delicate flavor with a nutty note, thanks to the presence of red quinoa, and a unique, grainy consistency, which is characteristic of black quinoa. This combination makes quinoa not only healthy, but also extremely tasty.

A wealth of nutrients

Quinoa is a real superfood that is a perfect complement to any diet, including vegetarian ones. This product is rich in valuable nutrients, such as:

  • Dietary fiber – supports digestion and provides a feeling of satiety.
  • Minerals - quinoa contains potassium, magnesium and chromium, which are necessary for the proper functioning of the body.
  • Protein – necessary for building and regenerating muscles.
  • Iron and zinc – crucial for blood health and the immune system.
  • Low sugar and high protein product

    Quinoa 3 colors has a low sugar content, which makes it an ideal choice for people who care about their figure and health. Additionally, quinoa is an excellent source of protein, which is especially important for physically active people and vegetarians.

    Versatile use in the kitchen

    Thanks to its extraordinary aesthetic and taste values, quinoa 3 colors perfectly matches:

    • Salads – adds crunchiness and originality to them.
    • Meat and vegetarian dishes - enriches the taste and nutritional value of the dishes.
    • Sweet desserts - a healthy variety.
    • Delicious cocktails - adds nutritional value and interesting taste.
    Ingredients: white quinoa (60%), red quinoa (20%), black quinoa (20%).
    100 g 50 g (1 serving)
    Energy
    100 g: 1499 kJ / 357 kcal
    50 g (1 porcja): 751 kJ / 179 kcal
    1499 kJ / 357 kcal 751 kJ / 179 kcal
    Fat, of which:
    100 g: 7,4 g
    50 g (1 porcja): 3,7 g
    7,4 g 3,7 g
    - saturates
    100 g: 1,0 g
    50 g (1 porcja): 0,5 g
    1,0 g 0,5 g
    Carbohydrate, of which:
    100 g: 51,4 g
    50 g (1 porcja): 25,7 g
    51,4 g 25,7 g
    - sugars
    100 g: 2,9 g
    50 g (1 porcja): 1,5 g
    2,9 g 1,5 g
    Fibre
    100 g: 14,0 g
    50 g (1 porcja): 7,0 g
    14,0 g 7,0 g
    Protein
    100 g: 14,1 g
    50 g (1 porcja): 7,1 g
    14,1 g 7,1 g
    Salt
    100 g: < 0,01 g
    50 g (1 porcja): < 0,01 g
    < 0,01 g < 0,01 g
    Potassium
    100 g: 645 mg (32% RWS)
    50 g (1 porcja): 323 mg
    645 mg (32% RWS) 323 mg
    Magnesium
    100 g: 175 mg (47% RWS)
    50 g (1 porcja): 87,5 mg
    175 mg (47% RWS) 87,5 mg
    Iron
    100 g: 3,6 mg (26% RWS)
    50 g (1 porcja): 1,8 mg
    3,6 mg (26% RWS) 1,8 mg
    Zinc
    100 g: 2,5 mg (25% RWS)
    50 g (1 porcja): 1,3 mg
    2,5 mg (25% RWS) 1,3 mg
    Chromium
    100 g: 16 µg (40% RWS)
    50 g (1 porcja): 8,0 µg
    16 µg (40% RWS) 8,0 µg

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