Quinoa 3 colors, also known as quinoa, is a unique product called "Inca gold". It was the Incas who were the first to appreciate its unparalleled values. This unique mixture of three varieties of quinoa grains: white, red and black, offers an extraordinary combination of taste, aroma and consistency that will delight every connoisseur of healthy food.
After cooking, quinoa 3 colors is characterized by a delicate flavor with a nutty note, thanks to the presence of red quinoa, and a unique, grainy consistency, which is characteristic of black quinoa. This combination makes quinoa not only healthy, but also extremely tasty.
Quinoa is a real superfood that is a perfect complement to any diet, including vegetarian ones. This product is rich in valuable nutrients, such as:
Quinoa 3 colors has a low sugar content, which makes it an ideal choice for people who care about their figure and health. Additionally, quinoa is an excellent source of protein, which is especially important for physically active people and vegetarians.
Thanks to its extraordinary aesthetic and taste values, quinoa 3 colors perfectly matches:
100 g | 50 g (1 serving) | ||
---|---|---|---|
Energy |
100 g:
1499 kJ / 357 kcal
50 g (1 porcja):
751 kJ / 179 kcal
|
1499 kJ / 357 kcal | 751 kJ / 179 kcal |
Fat, of which: |
100 g:
7,4 g
50 g (1 porcja):
3,7 g
|
7,4 g | 3,7 g |
- saturates |
100 g:
1,0 g
50 g (1 porcja):
0,5 g
|
1,0 g | 0,5 g |
Carbohydrate, of which: |
100 g:
51,4 g
50 g (1 porcja):
25,7 g
|
51,4 g | 25,7 g |
- sugars |
100 g:
2,9 g
50 g (1 porcja):
1,5 g
|
2,9 g | 1,5 g |
Fibre |
100 g:
14,0 g
50 g (1 porcja):
7,0 g
|
14,0 g | 7,0 g |
Protein |
100 g:
14,1 g
50 g (1 porcja):
7,1 g
|
14,1 g | 7,1 g |
Salt |
100 g:
< 0,01 g
50 g (1 porcja):
< 0,01 g
|
< 0,01 g | < 0,01 g |
Potassium |
100 g:
645 mg (32% RWS)
50 g (1 porcja):
323 mg
|
645 mg (32% RWS) | 323 mg |
Magnesium |
100 g:
175 mg (47% RWS)
50 g (1 porcja):
87,5 mg
|
175 mg (47% RWS) | 87,5 mg |
Iron |
100 g:
3,6 mg (26% RWS)
50 g (1 porcja):
1,8 mg
|
3,6 mg (26% RWS) | 1,8 mg |
Zinc |
100 g:
2,5 mg (25% RWS)
50 g (1 porcja):
1,3 mg
|
2,5 mg (25% RWS) | 1,3 mg |
Chromium |
100 g:
16 µg (40% RWS)
50 g (1 porcja):
8,0 µg
|
16 µg (40% RWS) | 8,0 µg |