White quinoa 200 g
Net weight:200 g
EAN code:5902180630105



After cooking, white quinoa is creamy in color and has a more delicate taste compared to other varieties of quinoa. It is considered a superfood thanks to its unique nutritional properties. It is a perfect complement to any diet, including vegetarian ones.
What are the characteristics of quinoa?
Versatility in the kitchen
White quinoa is extremely versatile and can replace rice or groats in many dishes. Here are some ways you can use it:
White quinoa is a unique product that should be in every kitchen. Its delicate taste, creamy texture and richness of nutrients make it an ideal choice for those who want to eat healthily. Add white quinoa to your diet and enjoy its numerous health benefits.
100 g | 50 g (1 serving) | ||
---|---|---|---|
Energy |
100 g:
1478 kJ / 351 kcal
50 g (1 porcja):
741 kJ / 176 kcal
|
1478 kJ / 351 kcal | 741 kJ / 176 kcal |
Fat, of which: |
100 g:
6,2 g
50 g (1 porcja):
3,1 g
|
6,2 g | 3,1 g |
- saturates |
100 g:
0,8 g
50 g (1 porcja):
0,4 g
|
0,8 g | 0,4 g |
Carbohydrate, of which: |
100 g:
54,1 g
50 g (1 porcja):
27,1 g
|
54,1 g | 27,1 g |
- sugars |
100 g:
2,6 g
50 g (1 porcja):
1,3 g
|
2,6 g | 1,3 g |
Fibre |
100 g:
13,3 g
50 g (1 porcja):
6,7 g
|
13,3 g | 6,7 g |
Protein |
100 g:
13,1 g
50 g (1 porcja):
6,6 g
|
13,1 g | 6,6 g |
Salt |
100 g:
< 0,01 g
50 g (1 porcja):
< 0,01 g
|
< 0,01 g | < 0,01 g |
Potassium |
100 g:
755 mg (38% RWS)
50 g (1 porcja):
378 mg
|
755 mg (38% RWS) | 378 mg |
Magnesium |
100 g:
193 mg (51% RWS)
50 g (1 porcja):
96,5 mg
|
193 mg (51% RWS) | 96,5 mg |
Iron |
100 g:
4,1 mg (29% RWS)
50 g (1 porcja):
2,1 mg
|
4,1 mg (29% RWS) | 2,1 mg |
Zinc |
100 g:
3,3 mg (33% RWS)
50 g (1 porcja):
1,7 mg
|
3,3 mg (33% RWS) | 1,7 mg |
Chromium |
100 g:
10 µg (26% RWS)
50 g (1 porcja):
5,0 µg
|
10 µg (26% RWS) | 5,0 µg |