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Black jasmine rice 200 g

Net weight:200 g
EAN code:5902180700105
wysoka zawartość chromu high chromium
źródło cynku source of zinc
wysoka zawartość błonnika high fibre

Black jasmine rice 200 g

Unique color, nutty aroma and source of nutrients - all this characterizes black jasmine rice, considered the healthiest variety of rice. It is recommended for both savory dishes and desserts based on milk and fruit. It is a source of magnesium and zinc, has a high content of chromium and dietary fiber.

Ingredients: black jasmine rice.
100 g 50 g (1 serving)
Energy
100 g: 1486 kJ / 352 kcal
50 g (1 porcja): 745 kJ / 176 kcal
1486 kJ / 352 kcal 745 kJ / 176 kcal
Fat, of which:
100 g: 3,6 g
50 g (1 porcja): 1,8 g
3,6 g 1,8 g
- saturates
100 g: 1,0 g
50 g (1 porcja): 0,5 g
1,0 g 0,5 g
Carbohydrate, of which:
100 g: 66,7 g
50 g (1 porcja): 33,4 g
66,7 g 33,4 g
- sugars
100 g: 0,6 g
50 g (1 porcja): < 0,5 g
0,6 g < 0,5 g
Fibre
100 g: 8,0 g
50 g (1 porcja): 4,0 g
8,0 g 4,0 g
Protein
100 g: 9,1 g
50 g (1 porcja): 4,6 g
9,1 g 4,6 g
Salt
100 g: < 0,01 g
50 g (1 porcja): < 0,01 g
< 0,01 g < 0,01 g
Magnesium
100 g: 104 mg (28% RWS)
50 g (1 porcja): 52,0 mg
104 mg (28% RWS) 52,0 mg
Zinc
100 g: 2,1 mg (21% RWS)
50 g (1 porcja): 1,1 mg
2,1 mg (21% RWS) 1,1 mg
Chromium
100 g: 12 µg (20% RWS)
50 g (1 porcja): 6,0 µg
12 µg (20% RWS) 6,0 µg

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