Red rice is a unique product that is becoming more and more popular among lovers of a healthy lifestyle. Thanks to its delicate, sweet taste and nutty note, it goes perfectly with both sweet desserts and salty dishes. Check why it is worth including it in your diet!
Red rice is distinguished not only by its taste, but also by its consistency. It is looser and less sticky compared to traditional white rice, which makes it ideal for a variety of dishes, from salads to main courses. Thanks to this, you can enjoy its taste in any form, regardless of the occasion.
Red rice is a real treasure trove of nutritional values. It is a rich source of dietary fiber, supporting digestion and contributing to maintaining proper weight. Magnesium present in red rice plays a key role in many metabolic processes. It supports the health of muscles and the nervous system and helps maintain healthy bones. Zinc and chromium are minerals that support the immune system and contribute to maintaining healthy skin and normal blood sugar levels.
100 g | 50 g (1 serving) | ||
---|---|---|---|
Energy |
100 g:
1485 kJ / 351 kcal
50 g (1 porcja):
743 kJ / 176 kcal
|
1485 kJ / 351 kcal | 743 kJ / 176 kcal |
Fat, of which: |
100 g:
3,0 g
50 g (1 porcja):
1,5 g
|
3,0 g | 1,5 g |
- saturates |
100 g:
0,8 g
50 g (1 porcja):
0,4 g
|
0,8 g | 0,4 g |
Carbohydrate, of which: |
100 g:
69,4 g
50 g (1 porcja):
34,7 g
|
69,4 g | 34,7 g |
- sugars |
100 g:
0,8 g
50 g (1 porcja):
< 0,5 g
|
0,8 g | < 0,5 g |
Fibre |
100 g:
5,2 g
50 g (1 porcja):
2,6 g
|
5,2 g | 2,6 g |
Protein |
100 g:
9,0 g
50 g (1 porcja):
4,5 g
|
9,0 g | 4,5 g |
Salt |
100 g:
< 0,01 g
50 g (1 porcja):
< 0,01 g
|
< 0,01 g | < 0,01 g |
Magnesium |
100 g:
91,6 mg (24% RWS)
50 g (1 porcja):
45,8 mg
|
91,6 mg (24% RWS) | 45,8 mg |
Zinc |
100 g:
1,8 mg (18% RWS)
50 g (1 porcja):
0,90 mg
|
1,8 mg (18% RWS) | 0,90 mg |
Chromium |
100 g:
7,5 µg (19% RWS)
50 g (1 porcja):
3,8 µg
|
7,5 µg (19% RWS) | 3,8 µg |