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Gluten-Free Products: Crispbread

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    7 grains crispbread

    Nutritional information

    Nutritional information

    per 100g

    per slice

    Energy

    1554 kJ / 367 kcal

    84 kJ / 20 kcal

    Protein

    8,9 g

    0,5 g

    Carbohydrates, of which
    - sugars

    76,8 g
    3,5 g

    4,1 g
    0,2 g

    Fat, of which:
    - saturated fatty acids

    1,5 g
    0,2 g

    0,1 g
    <0,1 g

    Dietary fibre

    5,8 g

    0,3 g

    Salt

    1,4 g

    0,1 g

    Phosphorus

    149,0 mg (21%*)

    7,90 mg

    Thiamine (Vit.B1)

    0,17 mg (15 %* )

    0,01 mg

    Folic acid ( Vit. B9)

    70,1 µg (35 %*)

    3,72 µg

    * % Recommended daily intake

    SONKO 7 grains Crispbread with addition of prebiotic is made from the mix of 7 various grains thanks to which it has unique taste and is rich in many nutrients. 100 g of this crispbread contains 53% of recommended daily amount of vitamin B9, which is called folic acid, and significant amount of magnesium and bone-building phosphorus. The prebiotic in the form of inulin, which is added to the bread, has beneficial influence on microflora. High content of dietary fibre helps in digestion and maintains good condition of digestive system. 7 grains Crispbread was developed especially for those people who care about their figure, therefore it is baked without the use of white sugar and one slice has only 20 kcal. The unique recipe does not contain any artificial flavourings and colourings. For people with milk allergy and children with the so-called ‘lactose intolerance’ it is important that crispbread is baked as a milk-free product.

    Ingredients:
    rye flour (57,9%), maize grits (15%), wheat flour (9%), wholemeal wheat flour (7%), water, barley flour (3%), amaranth flour (2%), Inulin (2%), buckwheat flour (1%), rice flour (1%), barley malt extract, salt, raising agent: sodium hydrogen carbonate.

  • Nutritional information

    Nutritional information

    per 100 g

    per slice (

    =approx.5,2g)

    % RI

    Energy

    1591 kJ

    376 kcal

    85 kJ

    20 kcal

    1 %

    Fat, of which:
    - saturated fatty acids

    3,2 g
    0,6 g

    0,2 g
    <0,1 g

    <1%
    <1%

    Carbohydrates, of which
    - sugars

    74,3 g
    5,6 g

    3,9 g
    0,3 g

    1%
    <1%

    Dietary fibre

    5,1 g

    0,3 g

    Protein

    9,9 g

    0,5 g

    <1%

    Salt

    0,90 g

    0,05 g

    1%

    Magnesium

    81,8 mg (22 %* )

    4,25 mg

    Iron

    2,4mg (17%*)

    0,13 mg

    Zinc

    2,4 mg (17%*)

    0,13 mg

    Chromium

    28 µg (70%*)

    1,5 µg

    RI – Reference Intake.

    Reference intake of an average adult (8,400 kJ/2,000 kcal).

    2) % Reference intake

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    Millet crispbread

    In export offer available soon

    Ingredients:

    millet flour (51%), maize grits, corn bran, water, barley malt extract, Inulin, salt, raising agent: sodium hydrogen carbonate.

  • Nutritional information

    Nutritional information

    per 100 g

    per slice

    (approx.4,1g)

    % RI

    Energy

    1516 kJ

    359 kcal

    64 kJ

    15 kcal

    1 %

    Fat, of which:
    Saturated fatty acids

    1,9 g
    0,5 g

    0,1 g
    <0,1 g

    <1%
    <1%

    Carbohydrates, of which:
    Sugar

    70,6 g
    10,3 g

    2,9 g
    0,4 g

    1%
    <1%

    Dietary fibre

    11,5 g

    0,5 g

    Protein

    9,0 g

    0,4 g

    <1%

    Salt

    1,1 g

    0,01 g

    1%

    Potassium

    358 mg (18 %* )

    14,7 mg

    Magnesium

    81,6 mg (22%*)

    3,35 mg

    Iron

    3,0 mg (21%*)

    0,12 mg

    Zinc

    2,3 mg (23%*)

    0,094 mg

    Chromium

    14 µg (35%*)

    0,57 µg

    RI – Reference Intake.

    Reference intake of an average adult (8,400 kJ/2,000 kcal).

    2) % Reference intake

    Ingredients

    wholegrain flour (60%: rye i wheat), flour rye, water, buckwheat flour, malt extrac tbarley, (2%) Inulin, buckwheat fibre, corn bran, salt, sourdough rye, raising agent: sodium hydrogen carbonate.

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    Wholegrain crispbread

    In export offer available soon
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    Crispbread with oat

    In export offer available soon

    Nutritional information

    Nutritional information

    per 100 g

    per slice (

    =approx.5,7g)

    % RI

    Energy

    1509 kJ

    357 kcal

    85 kJ

    20 kcal

    1 %

    Fat, of which:
    - saturated fatty acids

    2,0 g
    0,6 g

    0,1 g
    <0,1 g

    <1%
    <1%

    Carbohydrates, of which
    - sugars

    70,2 g
    8,4 g

    4,0 g
    0,5 g

    2%
    <1%

    Dietary fibre

    10,8 g

    0,6 g

    Protein

    9,1 g

    0,5 g

    <1%

    Salt

    0,78 g

    0,04 g

    1%

    Magnesium

    74,6 mg (20 %* )

    4,25 mg

    Iron

    2,4mg (17%*)

    0,14 mg

    Zinc

    2,3 mg (23%*)

    0,13 mg

    Potassium

    340 mg (17 %* )

    19,4 mg

    RI – Reference Intake.

    Reference intake of an average adult (8,400 kJ/2,000 kcal).

    2) % Reference intake

    Ingredients: maize grits, wholemeal rye flour, oat flakes flour (22%), water, barley malt extract, Inulin (2%), salt, raising agent: sodium hydrogen carbonate.

  • Nutritional information

    Nutritional informatio

    per 100g

    per slice

    Energy

    1506 kJ / 356 kcal

    78 kJ / 19 kcal

    Protein

    8,5 g

    0,4 g

    Carbohydrates, of which:
    Sugar

    71,0 g
    8,0 g

    3,7  g
    0,4 g

    Fat, of which:
    Saturated fatty acids

    1,5 g
    0,3 g

    0,1 g
    <0,1 g

    Dietary fibre

    12,4 g

    0,6 g

    Salt

    1,1 g

    0,1 g

    Phosphorus

    366 mg (52%*)

    19,0 mg

    * % Recommended daily intake

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    Extra fibre crispbread

    SONKO Extra fiber Crispbread is a low-calorie, crispy bread made from rye flour with addition of spelt flour. It has very high content of dietary fibre obtained from oat bran and wheat fibre, which are part of the recipe. World Health Organisation recommends eating from 20g to 40g of fibre a day. In a 170g packaging of Extra fibre Crispbread there is 22g of fibre. Dietary fibre stimulates the digestive system, cleans the body out of toxins and harmful cholesterol. Extra fibre crispbread is perfect for people who are on a diet and care about healthy nourishment because one slice has only 20 kcal. It is baked without the use of white sugar and milk. It contains prebiotic (inulin) and oat bran. The unique recipe does not include any artificial flavourings and colourings.

    Ingredients:
    rye flour, maize grits, spelt flour (23%), wheat fibre (7%), oat bran (5%), water, rice flour, barley malt extract, inulin (2%), salt, raising agent: sodium hydrogen carbonate.

  • Nutritional information

    Nutritional information

    per 100g

    per slice

    Energy

    1525 kJ / 360 kcal

    81 kJ / 19 kcal

    Protein

    8,5 g

    0,4 g

    Carbohydrates, of which:
    Sugar

    74,0 g
    5,1 g

    3,9 g
    0,3 g

    Fat, of which:
    Saturated fatty acids

    1,4 g
    0,2 g

    0,1 g
    <0,1 g

    Dietary fibre

    8,9 g

    0,5 g

    Salt

    1,1 g

    0,1 g

    Magnesium

    110 mg (29%*)

    5,72 mg

    Phosphorus

    179 mg (26%*)

    9,31 mg

    Zinc

    2,0 mg (20 %*)

    0,10 mg

    Thiamine (Vit.B1)

    0, 18 mg (16%*)

    0,01 mg

    Folic acid ( Vit. B9)

    46,4 µg (23%*)

    2,41 µg

    * % Recommended daily intake

    SONKO Wholemeal Crispbread is a low-calorie, crispy bread which is made from wholemeal flour with addition of traditional sourdough thanks to which it has the taste and smell of a traditional bread. It is baked without the use of white sugar and milk. It contains prebiotic (inulin). Moreover, it has high content of dietary fibre which stimulates the digestive system and helps in losing weight. It has high nutritional values because it is natural source of magnesium, zinc, phosphorus and vitamins B1 and B9. The unique recipe does not include any artificial flavourings and colourings.

    Ingredients:
    wholemeal flour (52,6%: rye and wheat), rye flour, water, barley malt extract, inulin (2%), salt, rye sourdough (0,4%), raising agent: sodium hydrogen carbonate.

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    Wholemeal crispbread

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    Crispbread with spelt and pumpkin seeds

    Nutritional information

    Nutritional information

    per 100g

    per slice

    Energy

    1577 kJ / 372 kcal

    83 kJ / 19 kcal

    Protein

    10,4 g

    0,5 g

    Carbohydrates, of which:
    Sugar

    75,2 g
    1,1 g

    4  g
    0,05 g

    Fat of which:
    saturated fatty acids

    2,1 g
    0,5 g

    0,1 g
    <0,1 g

    Dietary fibre

    5,5 g

    0,3 g

    Salt

    0,98 g

    0,05 g

    Phosphorus

    432 mg (63%*)

    22,5 mg

    Cynk

    1,7 mg (17%*)

    0,09 mg

    Magnez 

    73,3 mg (20%*)

    3,81 mg

    *% Recommended daily intake

    SONKO Crispbread with spelt and pumpkin seeds is a low-calorie, crispy bread which is made from spelt flour with addition of minced pumpkin seeds. Spelt is older variation of wheat and it was cultivated during the reign of the Roman Empire. This grain is rich in protein and many micro nutrients. A number of beneficial health properties are attributed to spelt: strengthens body and mind, stimulates blood system and heart, improves mood, influences the digestive system. Additionally, pumpkin seeds are characterised by pro-health effects on humans’ body due to the presence of phytosterols, minerals and vitamins. This extraordinary bread is baked without the use of white sugar and milk. It contains prebiotic. Moreover, it is natural source of magnesium, zinc and phosphorus. Perfect for people who are on a diet because one slice has only 19 kcal. The unique recipe does not include any artificial flavourings and colourings.

    Ingredients:
    maize grits, rye flour, spelt flour (23%), water, fat-free minced pumpkin seeds (4%), inulin (2%), barley malt extract, salt, wheat fibre (0,9%), raising agent: sodium hydrogen carbonate.

  • Nutritional information

    Nutritional information

    per 100g

    per slice

    Energy

    1534 kJ / 362 kcal

    82 kJ / 19 kcal

    Protein

    8,6 g

    0,5 g

    Carbohydrates, of which:
    Sugar

    74,3 g
    0,7 g

    4,1 g
    0,04 g

    Fat, of which:
    Saturated fatty acids

    1,5 g
    0,37 g

    0,1 g
    0,02 g

    Dietary fibre

    8,6 g

    0,46 g

    Sodium

    0,44 g

    0,02 g

    Inulin

    2,84 g

    0,15 g

    Phosphorus

    152,0 mg (22%**)

    8,34 mg

    Zinc

    1,76 mg (17,6%**)

    0,1 mg

    ** % Recommended daily intake

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    Rye crispbread

    SONKO Rye Crispbread is a low-calorie, crispy bread which is made from rye flour with addition of dietary fibre and prebiotic (inulin). It is baked without the use of white sugar and milk. Moreover, it has high content of dietary fibre which stimulates the digestive system and helps in losing weight. It has high nutritional values since it is a natural source of zinc and phosphorus. The unique recipe does not include any artificial flavourings and colourings.

    Ingredients:
    rye flour (60,1%), wheat flour, water, wheat fibre (2,6%),
    barley malt extract, inulin (2%), salt, raising agent: sodium hydrogen carbonate.

  • Nutritional information

    Nutritional Information

    per 100g

    per slice

    Energy

    1597 kJ / 377 kcal

    85 kJ / 20 kcal

    Protein

    8,5 g

    0,5 g

    Carbohydrates, of which:
    - Sugar

    79,0 g
    2,9 g

    4,2 g
    0,2 g

    Fats, of which:
    - Saturated fatty acids

    2,2 g
    0,3 g

    0,1 g
    <0,1 g

    Dietary fibre

    3,5 g

    0,2 g

    Salt

    1,2 g

    0,1 g

    Phosphorus

    172,0 mg (25 %*)

    9,12 mg

    * % Recommended daily intake

    Everyday consumption of Sonko Light crispbread helps maintain slim figure and good mood on daily basis.

    Ingredients:
    maize grits, rye flour, water, wheat flour, ground sunflower seeds (2.9%), prebiotics – inulin (2%), salt, wheat fibre (0.9%), barley malt extract, raising agent: sodium bicarbonate

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    Crispbread with sunflower seeds

    In export offer available soon
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