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all products
Gluten-Free Products: Groats

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    Pearl barley groats

    Available soon in the export offer

    Nutritional information

    Nutrition declaration per 100 g per serving*
    Energy 1444 kJ / 341 kcal 725 kJ / 171 kcal
    Fat, of which: 1,5 g 0,8 g
    - saturates 0,3 g 0,2 g
    Carbohydrates, of which: 68,2 g 34,1 g
    - sugars 1,1 g 0,6 g
    Fibre 8,9 g 4,5 g
    Protein 9,3 g 4,7 g
    Salt <0,01 g <0,01 g
    Phosphorus 220 mg (31%**) 110 mg
    Magnesium 64,0 mg (17%**) 39 mg
    Zinc 1,6 mg (16%**) 0,80 mg

    A 400 g package contains 8 servings of groats.

    * serving (1/2 bag) = 50 g of dry product = approx. 150 g of the product upon cooking in water without salt

    ** % daily reference intake

    Pearl barley groats are sometimes also called Masurian groats. They are sorted, hulled, cut and polished barley grains, which is low-fat and low sugar. They are high fibre and a source of zinc and magnesium. Like our other groats they are a popular element of a balanced, daily diet.

    – high fibre
    – source of magnesium and zinc
    – low-fat and low sugar

    Ingradients: Masurian (pearl) barley groats.

  • Nutritional information

    Nutrition declaration per 100 g per serving*
    Energy 1599 kJ / 377 kcal 804 kJ / 190 kcal
    Fat, of which: 3,1 g 1,6 g
    - saturates 0,4 g 0,2 g
    Carbohydrates, of which: 76,1 g 38,1 g
    - sugars 0,8 g 0,4 g
    Fibre 1,1 g 0,6 g
    Protein 10,7 g 5,4 g
    Salt <0,01 g <0,01 g
    Phosphorus 270 mg (39%**) 135 mg
    Magnesium 110 mg (29%**) 55,0 mg
    Iron 3,9 mg (28%**) 2,0 mg
    Zinc 3,2 mg (32%**) 1,6 mg

    A 200 g package contains 4 servings of groats.

    * serving (1/2 bag) = 50 g of dry product = approx. 220 g of the product upon cooking in water without salt.

    ** % daily reference intake

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    Roasted millet groats

    Available soon in the export offer

    Millet is one of the oldest cereal species in the world. Our millet groats are carefully selected and hulled. They are a source of fibre, iron, zinc and chromium as well as being high magnesium. These groats make an excellent addition to main dishes, salads, soups as well as desserts with nuts and raisins.

    – source of magnesium and iron
    – low sugar
    – unique taste
    – high zinc

    Ingradients: Roasted millet groats. May contain a gluten containing grains.

  • Nutritional information

    Nutrition declaration per 100 g per portion*
    Energy 1450 kJ / 343 kcal 726 kJ / 172 kcal
    Fat, of which: 1,8 g 0,9 g
    - saturates 0,5 g 0,3 g
    Carbohydrates, of which: 62,0 g 31,0 g
    - sugars 1,6 g 0,8 g
    Fibre 8,9 g 4,5 g
    Protein 15,2 g 7,6 g
    Salt <0,01 g <0,01 g
    Magnesium: 77,5 mg (21%**) 39,0 mg
    Iron: 2,5 mg (18%**) 1,3 mg
    Zinc: 1,8 mg (18%**) 0,9 mg

    A 200 g package contains 4 servings of groats.

    * serving (1/2 bag) = 50 g of dry product = approx. 160 g of the product upon cooking in water without salt.

    ** % daily reference intake

    Spelt groats were familiar to the ancient Romans, who appreciated its exceptionally sweet, nutty flavour and aroma. They are a source of protein and many valuable, natural minerals, such as magnesium, iron and zinc. They are low-fat and low sugar as well as being high fibre. Spelt groats blend perfectly with seafood, fish and meats and are an excellent base for salads. Culinary gourmets use it as a perfect rice substitute in a risotto, thus creating a tasty and aromatic “kaszotto”.

    – source of protein, zinc, iron and magnesium
    – low-fat and low sugar
    – high fibre
    – ready in just 6 minutes

    Składniki:spelt groats.

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    Spelt groats

    Available soon in the export offer
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    Couscous

    Available soon in the export offer

    Nutritional information

    Nutrition declaration per 100 g per serving*
    Nutrition declaration 1497 kJ / 353 kcal 752 kJ / 177 kcal
    Fat, of which: 1,5 g 0,8 g
    - saturates 0,5 g 0,3 g
    Carbohydrates, of which: 70,7 g 35,4 g
    - sugars 3,1 g 1,6 g
    Fibre 4,2 g 2,1 g
    Protein 12,1 g 6,1 g
    Salt 0,01 g <0,01 g

    A 200 g package contains 4 servings of groats.

    * serving (1/2 bag) = 50 g of dry product = approx. 160 g of the product upon cooking in water without salt.

    ** % daily reference intake

    Couscous is traditionally used in the regional cuisines of North-West Africa. It is made of durum wheat grains. Due to its short preparation time, it is an ideal ingredient for delicious, quick dishes, which can be ready in just a few minutes. Couscous is a source of protein and fibre and is low sugar and low-fat. It is delicious with fish and meats and is an excellent base for salads and desserts.

    – low-fat and low sugar
    – source of protein and fibre
    – ready in just 5 minutes

    Ingradients: couscous groats (from durum wheat).

  • Nutritional information

    Nutrition declaration per 100 g per serving*
    Energy 1477 kJ / 349 kcal 740 kJ / 175 kcal
    Fat, of which: 1,6 g 0,8 g
    - saturates 0,5 g 0,3 g
    Carbohydrates, of which: 68,5 g 34,3 g
    - sugars 2,0 g 1,0 g
    Fibre 7,6 g 3,8 g
    Protein 11,3 g 5,7 g
    Salt <0,03 g <0,02 g

    A 200 g package contains 4 servings of groats.

    * serving (1/2 bag) = 50 g of dry product = approx. 130 g of the product upon cooking in water without salt.

    ** % daily reference intake

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    Bulgur

    Available soon in the export offer

    Bulgur is made from durum wheat grains which are steamed, which significantly reduces the cooking time. It is a source of protein and is high fibre but low-fat and low sugar. It has a unique flavour and a nutty aroma that goes perfectly with seafood, fish and meat, and is also an excellent base for salads. Culinary gourmets prepare a “kashotto” – a dish similar to a risotto but based on golden grains of bulgur groats. This dish allows you to take advantage of the unique aroma and taste of groats, which is then enriched with your favourite ingredients.

    – source of protein
    – low-fat and low sugar
    – high fibre
    – ready in just 6 minutes

    Ingradients: bulgur groats (from durum wheat).

  • Nutritional information

    Nutrition declaration per 100 g per serving*
    Energy 1470 kJ / 348 kcal 736 kJ / 174 kcal
    Fat, of which: 3,8 g 1,9 g
    - saturates 0,6 g 0,3 g
    Carbohydrates, of which: 63,9 g 32,0 g
    - sugars 4,0 g 2,0 g
    Fibre 5,1 g 2,6 g
    Protein 11,9 g 6,0 g
    Salt 0,01 g <0,01 g
    Magnesium 114 mg (30%**) 57,0 mg
    Iron 2,9 mg (21%**) 1,5 mg
    Zinc 2,2 mg (22%**) 1,1 mg
    Chromium 8,5 µg (21%**) 4,3 µg

    A 400 g package contains 8 servings of groats.

    * serving (1/2 bag) = 50 g of dry product = approx. 120 g of the product upon cooking in water without salt

    ** % daily reference intake

    Millet is one of the oldest cereal species in the world. Our millet groats are carefully selected and hulled. They are a source of fibre, iron, zinc and chromium as well as being high magnesium. These groats make an excellent addition to main dishes, salads, soups as well as desserts with nuts and raisins.

    – source of iron, zinc and chromium
    – source of fibre
    – high magnesium

    Ingradients: millet groats.

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    Millet groats

    Available soon in the export offer
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    Country style barley groats

    Available soon in the export offer

    Nutritional information

    Nutrition declaration per 100 g per serving*
    Energy 1447 kJ / 342 kcal 725 kJ / 171 kcal
    Fat, of which: 2,0 g 1,0 g
    - saturates 0,4 g 0,2 g
    Carbohydrates, of which: 66,0 g 33,0 g
    - sugars 1,5 g 0,8 g
    Fibre 9,1 g 4,6 g
    Protein 10,5 g 5,3 g
    Salt <0,01 g <0,01 g
    Phosphorus 240 mg (34%**) 120 mg
    Magnesium 78,0 mg (21%**) 39 mg
    Iron 3,3 mg (24%**) 1,7 mg
    Zinc 2,4 mg (24%**) 1,2 mg

    A 400 g package contains 8 servings of groats.

    * serving (1/2 bag) = 50 g of dry product = approx. 150 g of the product upon cooking in water without salt

    ** % daily reference intake

    Our country style barley groats are coarse grain. They are produced from hulled barley grains, which are cut, sifted and sorted. Sonko’s country style barley groats are high fibre and a source of protein, magnesium, iron and zinc. They are low-fat and low sugar. They are an excellent addition to main courses.

    – figh fibre
    – source of protein, magnesium, iron and zinc
    – Low-fat and low sugar

    Ingradients: thick country style barley groats.

  • Nutritional information

    Nutrition declaration per 100 g per portion*
    Energy 1470 kJ / 348 kcal 739 kJ / 175 kcal
    Fat, of which: 2,0 g 1,1 g
    - saturates 0,4 g 0,2 g
    Carbohydratesa, of which: 67,0 g 33,5 g
    - sugars 1,0 g 0,5 g
    Fibre 10,9 g 5,5 g
    Protein 10,0 g 5,0 g
    Salt <0,01 g <0,01 g
    Potassium 420 mg (21%**) 210 mg
    Phosphorus 350 mg (50%**) 225 mg
    Magnesium 110 mg (29%**) 55,0 mg
    Iron 2,7 mg (19%**) 1,4 mg
    Zinc 2,5 mg (25%**) 1,3 mg

    A 200 g package contains 4 servings of groats.

    * serving (1/2 bag) = 50 g of dry product = approx. 150 g of the product upon cooking in water without salt.

    ** % daily reference intake

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    6 minutes barley groats

    Available soon in the export offer

    6 minutes barley groats are produced from hulled barley grains, which are cut, sorted and subsequently roasted. As a result, their cooking time is significantly reduced. They are an excellent addition to main dishes and are ready to eat after just 6 minutes! For this reason, 6 minutes barley groats are also called instant groats. They are high fibre and are a source of potassium, magnesium, iron and zinc. They are low-fat and low sugar.

    – low-fat and low sugar
    – high fibre
    – source of potassium, magnesium, zinc and iron
    – ready in just 6 minutes

    Ingradients: quick cook roasted barley groats.

  • Nutritional information

    Nutrition declaration per 100 g per serving*
    Energy 1503 kJ / 355 kcal 753 kJ / 178 kcal
    Fat, of which: 3,2 g 1,6 g
    - saturates 0,6 g 0,3 g
    Carbohydrates, of which: 66,4 g 33,2 g
    - sugars 1,2 g 0,6 g
    Fibre 6,3 g 3,2 g
    Protein 12,1 g 6,1 g
    Salt <0,01 g <0,01 g
    Potassium 490 mg (25%**) 245 mg
    Phosphorus 450 mg (64%**) 225 mg
    Magnesium 250 mg (67%**) 125 mg
    Iron 3,2 mg (23%**) 1,6 mg
    Zinc 3,3 mg (33%**) 1,7 mg

    A 400 g package contains 8 servings of groats.

    * serving (1/2 bag) = 50 g of dry product = approx. 125 g of the product upon cooking in water without salt

    ** % daily reference intake

    Roasted buckwheat groats are one of the most popular groats. Our buckwheat grains are roasted, sorted and hulled, which gives them a characteristic, nutty and distinctive aroma. Buckwheat is nutritious, high fibre, phosphorus, magnesium and zinc. They are also a source of protein, potassium and iron, and are low sugar. They are a perfect complement to main meals, especially meat dishes.

    – source of protein, potassium and iron
    – high fibre, magnesium and zinc
    – low sugar

    Ingradients: Roasted buckwheat groats. May contain a gluten containg grains.

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    Roasted buckwheat groats

    Available soon in the export offer
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    6 minutes buckwheat groats

    Available soon in the export offer

    Nutritional information

    Nutrition declaration per 100 g per serving*
    Energy 1502 kJ / 355 kcal 751 kJ / 178 kcal
    Fat, of which: 3,0 g 1,5 g
    - saturates 0,5 g 0,3 g
    Carbohydrates, of which: 66,6 g 33,3 g
    - sugars 1,2 g 0,6 g
    Fibre 5,6 g 2,8 g
    Protein 12,6 g 6,3 g
    Salt <0,01 g <0,01 g
    Potassium 480 mg (24%**) 240 mg
    Phosphorus 450 mg (64%**) 225 mg
    Magnesium 230 mg (61%**) 115 mg
    Iron 3,1 mg (22%**) 1,6 mg
    Zinc 3,5 mg (35%**) 1,8 mg

    A 200 g package contains 4 servings of groats.

    * serving (1/2 bag) = 50 g of dry product = approx. 125 g of the product upon cooking in water without salt.

    ** % daily reference intake

    6 minutes buckwheat groats are buckwheat groats which have undergone a special roasting process, thanks to which the cooking time of the groats is significantly reduced. These are one of the most popular groats with a characteristic, distinctive nutty aroma. Buckwheat is highly nutritious; it is high magnesium and zinc, and also a source of protein, fibre, potassium and iron. It is low sugar. 6 minutes buckwheat groats are a perfect complement to main courses, especially meat dishes. ch.

    – source of protein, fibre, potassium and iron
    – low sugar
    – high zinc and magnesium
    – ready in just 6 minutes

    Ingradients: Quick cook roasted buckwheat groats. May contain a gluten containing grains.

  • Nutritional information

    Nutrition declaration per 100 g per serving*
    Energy 1601 kJ / 380 kcal 803 kJ / 190 kcal
    Fat, of which: 7,2 g 3,6 g
    – saturates 0,9 g 0,5 g
    Carbohydrates, of which: 62,5 g 31,3 g
    – sugars 1,2 g 0,6 g
    Fibre 8,7 g 4,4 g
    Protein 11,9 g 6,0 g
    Salt <0,01 g <0,01 g
    Potassium 400 mg (20%**) 200 mg
    Phosphorus 340 mg (49%**) 170 mg
    Magnesium 160 mg (43%**) 80 mg
    Iron 3,9 mg (28%**) 2,0 mg

    A 400 g package contains 8 servings of groats.

    * serving (1/2 bag) = 50 g of dry product = approx. 110 g of the
    product upon cooking in water without salt

    ** % daily reference intake

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    Roasted hulled oat groats

    Available soon in the export offer

    Roasted hulled oat groats are made from whole, uncrushed oat grains, which are sorted, hulled and roasted. They are high fibre and magnesium, a source of potassium and iron, and low sugar. They are a perfect accompaniment to traditional meat and vegetarian dishes. They are a tasty addition to soups, stuffing and salads and can also be served sweet with your favourite fresh or dried fruit.

    high fibre and magnesium
    – source of potassium and iron
    – low sugar
    – wholegrain product

    Ingradients: hulled oat groats.

  • Nutritional information

    Nutrition declaration per 100 g per serving*
    Energy 1420 kJ / 366 kcal 711 kJ / 168 kcal
    Fat, of which: 1,8 g 0,9 g
    – saturates 0,4 g 0,2 g
    Carbohydrates, of which: 65,8 g 32,9 g
    -sugars 0,9 g 0,5 g
    Fibre 10,0 g 5,0 g
    Protein 9,1 g 4,6 g
    Salt 0,01 g <0,01 g
    Phosphorus 130 mg (19%**) 65,0 mg
    Magnesium 58,0 mg (15%**) 29 mg
    Iron 2,2 mg (16%**) 1,1 mg

    A 400 g package contains 8 servings of groats.

    * serving (1/2 bag) = 50 g of dry product = approx. 120 g of the
    product upon cooking in water without salt

    ** % daily reference intake

    Hulled barley groats are produced from whole, uncrushed barley grains, which are sorted and hulled. They are low-fat and low sugar, and high fibre in addition to being a source of magnesium and iron. They go well with both traditional meat and vegetarian dishes, and make a tasty addition to soups, stuffing and salads. They can also be served sweet, with the your favourite fresh or dried fruit.

    – high fibre
    – source of magnesium and iron
    – low-fat and low sugar
    – wholegrain product

    Ingradients: hulled barley groats.

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    Hulled barley groats

    Available soon in the export offer
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