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Millet groats 4 x 100 g

Net weight:400 g
EAN code:5902180750100
źródło błonnika source of fibre
źródło białka source of protein
wysoka zawartość magnezu high magnesium

Millet groats 4 x 100 g

Millet is produced from common millet, one of the oldest cereal species in the world, subjected to a hulling process. The product is a source of dietary fiber, iron, zinc and protein. Additionally, millet has a high content of magnesium and chromium. Millet is a healthy source of energy. It is a perfect addition to main courses, salads, soups, as well as desserts with dried fruit. It is a great substitute for meat for plant-based burgers. Its advantage is also short preparation time.

Ingredients: millet groats.
100 g 50 g (1 serving)
Energy
100 g: 1500 kJ / 355 kcal
50 g (1 porcja): 748 kJ / 177 kcal
1500 kJ / 355 kcal 748 kJ / 177 kcal
Fat, of which:
100 g: 3,9 g
50 g (1 porcja): 1,9 g
3,9 g 1,9 g
- saturates
100 g: 0,6 g
50 g (1 porcja): 0,3 g
0,6 g 0,3 g
Carbohydrate, of which:
100 g: 65,9 g
50 g (1 porcja): 33,0 g
65,9 g 33,0 g
- sugars
100 g: 2,8 g
50 g (1 porcja): 1,4 g
2,8 g 1,4 g
Fibre
100 g: 3,7 g
50 g (1 porcja): 1,8 g
3,7 g 1,8 g
Protein
100 g: 12,1 g
50 g (1 porcja): 6,0 g
12,1 g 6,0 g
Salt
100 g: < 0,01 g
50 g (1 porcja): < 0,01 g
< 0,01 g < 0,01 g
Magnesium
100 g: 129 mg (34% RWS)
50 g (1 porcja): 64,5 mg
129 mg (34% RWS) 64,5 mg
Iron
100 g: 3,5 mg (25% RWS)
50 g (1 porcja): 1,7 mg
3,5 mg (25% RWS) 1,7 mg
Zinc
100 g: 2,4 mg (24% RWS)
50 g (1 porcja): 1,2 mg
2,4 mg (24% RWS) 1,2 mg
Chromium
100 g: 26,3 µg (66% RWS)
50 g (1 porcja): 13,1 µg
26,3 µg (66% RWS) 13,1 µg

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