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Hulled barley groats 400 g

Net weight:400 g

EAN code:5902180570104

source of magnesium

source of iron

high fibre

Description

Hulled barley groats 400 g

Barley groats are produced from whole, uncrushed barley grains, sorted and hulled. It has a low fat and sugar content. It is characterized by a high content of dietary fiber.

It is a source of magnesium and iron. It goes perfectly with both traditional meat and vegetarian dishes. It is a tasty addition to soups, stuffings and salads. It can also be served sweet, with fresh fruit or dried fruits.

Ingredients

Ingredients: barley groats.

Nutrition declaration

	100 g	50 g (1 serving)
Energy	Energy 100 g: 1399 kJ / 331 kcal 50 g (1 porcja): 703 kJ / 167 kcal	1399 kJ / 331 kcal	703 kJ / 167 kcal
Fat, of which:	Fat, of which: 100 g: 1,9 g 50 g (1 porcja): 1,0 g	1,9 g	1,0 g
- saturates	- saturates 100 g: 0,6 g 50 g (1 porcja): 0,3 g	0,6 g	0,3 g
Carbohydrate, of which:	Carbohydrate, of which: 100 g: 62,3 g 50 g (1 porcja): 31,2 g	62,3 g	31,2 g
- sugars	- sugars 100 g: 1,0 g 50 g (1 porcja): <0,5 g	1,0 g	<0,5 g
Fibre	Fibre 100 g: 13,5 g 50 g (1 porcja): 6,8 g	13,5 g	6,8 g
Protein	Protein 100 g: 9,5 g 50 g (1 porcja): 4,8 g	9,5 g	4,8 g
Salt	Salt 100 g: < 0,01 g 50 g (1 porcja): < 0,01 g	< 0,01 g	< 0,01 g
Magnesium	Magnesium 100 g: 67,4 mg (18% RWS) 50 g (1 porcja): 33,7 mg	67,4 mg (18% RWS)	33,7 mg
Iron	Iron 100 g: 2,1 mg (15% RWS) 50 g (1 porcja): 1,1 mg	2,1 mg (15% RWS)	1,1 mg

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Hulled barley groats 400 g

Description

Ingredients

Nutrition declaration

Opinions

Hulled barley groats 400 g

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