Hulled barley groats 400 g
Net weight:400 g
EAN code:5902180570104



Barley groats are produced from whole, uncrushed barley grains, sorted and hulled. It has a low fat and sugar content. It is characterized by a high content of dietary fiber.
It is a source of magnesium and iron. It goes perfectly with both traditional meat and vegetarian dishes. It is a tasty addition to soups, stuffings and salads. It can also be served sweet, with fresh fruit or dried fruits.
100 g | 50 g (1 serving) | ||
---|---|---|---|
Energy |
100 g:
1399 kJ / 331 kcal
50 g (1 porcja):
703 kJ / 167 kcal
|
1399 kJ / 331 kcal | 703 kJ / 167 kcal |
Fat, of which: |
100 g:
1,9 g
50 g (1 porcja):
1,0 g
|
1,9 g | 1,0 g |
- saturates |
100 g:
0,6 g
50 g (1 porcja):
0,3 g
|
0,6 g | 0,3 g |
Carbohydrate, of which: |
100 g:
62,3 g
50 g (1 porcja):
31,2 g
|
62,3 g | 31,2 g |
- sugars |
100 g:
1,0 g
50 g (1 porcja):
<0,5 g
|
1,0 g | <0,5 g |
Fibre |
100 g:
13,5 g
50 g (1 porcja):
6,8 g
|
13,5 g | 6,8 g |
Protein |
100 g:
9,5 g
50 g (1 porcja):
4,8 g
|
9,5 g | 4,8 g |
Salt |
100 g:
< 0,01 g
50 g (1 porcja):
< 0,01 g
|
< 0,01 g | < 0,01 g |
Magnesium |
100 g:
67,4 mg (18% RWS)
50 g (1 porcja):
33,7 mg
|
67,4 mg (18% RWS) | 33,7 mg |
Iron |
100 g:
2,1 mg (15% RWS)
50 g (1 porcja):
1,1 mg
|
2,1 mg (15% RWS) | 1,1 mg |